814: Classic ACP Peaceful Reminders When Anxiety Arises
The Anxiety Coaches Podcast
00:00
Float With These Mantras
Mantras can help keep us floating and let us endure the situation. You can begin by writing out the ones you like that i'm talking about. And repeating a mateo prayer or saying or slogan, ou no, repeating these internally can be very relaxing and reassuring. Remember, when we can give our mind and body the trigger of safety, we can let it know that we are finally safe.
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