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Three Core Reminders for Spiritual Practice

Tara Brach

00:00

The Moment Your Eyes Are Open Sees the Day

Sometimes there can be a soul sadness just for the shape, the landscape of our life. Just have that honest acknowledgement that this is painful. And you might put your hand on your heart if you haven't already. Keep company with whatever you're chilling in these moments. Remember, Loge, let your intention be to let in long.

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