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#363 BITESIZE | The Best Type of Exercise to Reduce Stress and Anxiety | Dr Roger Seheult
Feel Better, Live More with Dr Rangan Chatterjee
How to Reduce Stress and Fear
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moderate exercise can absolutely, massively reduce your risk of getting infections and improve how your immune system functions. You just need to get up, move, go for a brisk walk, maybe 20, 30 minutes, three times a week. There's this spiritual aspect, which is well known in medicine and what we do and having that ability to rest. So as a seven day Adventist, I take a day off a week where I basically disconnect from all of the worries of work and all of these sorts of things. These are so important when we look at the research. People who do well, people who live longer.
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