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21min chapter
A Candid Conversation With The Rapper Common On: Self-Worth, Fitness, Trauma, And The Evolution Of Vulnerability In Hip-Hop
10% Happier with Dan Harris
Embracing Self-Care and Personal Growth
In this chapter, the speaker reflects on their journey from a troubled youth in South Side Chicago to a proactive advocate for personal wellness, exploring themes of diet, spirituality, and self-love. They emphasize the importance of overcoming societal stigma around mental health, particularly for men of color, while sharing challenges and insights gained from their experiences in the music industry. Through rituals and practices like meditation, they advocate for self-acceptance and the pursuit of intrinsic worth beyond external validation.
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