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165. Steven Rofrano: Why Your Chips Are Toxic and How to Snack Smarter With Masa Chip Founder

The Ultimate Human with Gary Brecka

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The Impact of Nutrient Density on Satiety and Eating Habits

This chapter delves into nutrient density in foods and its impact on satiety and health. It contrasts processed snacks with nutrient-dense options, revealing significant differences in hunger and overeating, along with insights from a study on children's eating behaviors.

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