(repost) Eric Helms: Advice to His Younger Personal Trainer Self
LTB Podcast
How to Diversify Your Happiness Portfolio
Eric says people without an intrinsic sense of self-worth should diversify their happiness portfolio. The more times you get the chance to succeed something that's more opportunities for you to notice that you have the ability to succeed, he adds. Eric: I try to help people just better understand their own motivations by asking them like if I can't understand your motivations I'm pretty damn sure you don't and then in addition to that just encouraging them to to develop a healthy social support network.
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