How Much Salt Is Optimal?

High blood pressure is the leading cause of preventable death in the entire world. We on average eat something like three grams of salt a day in the united states 3 or four It's more like ten in japan and china really? Yeah, is that like Huh, that's interesting. Culture long-standing culture of fermented foods where they're using salt to mediate bacterial activity. The problem is almost certainly not your home cooking It is instead Fast food ultra processed prepackaged food.