AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Learning To Optimize Movement w/ Rob Gray
The Adaptable Athlete Podcast
The Importance of Variability in Movement
I think it's really helpful when you utilize those examples that are in outside of sport. It drives the message home that this isn't just something that you can use in practice. I always, I like expression I use, I think variability is the lowest hanging fruit. So that's usually where I start with a lot of things like how, well, how can we make this a little variable?
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode