The Adaptable Athlete Podcast cover image

Learning To Optimize Movement w/ Rob Gray

The Adaptable Athlete Podcast

CHAPTER

The Importance of Variability in Movement

I think it's really helpful when you utilize those examples that are in outside of sport. It drives the message home that this isn't just something that you can use in practice. I always, I like expression I use, I think variability is the lowest hanging fruit. So that's usually where I start with a lot of things like how, well, how can we make this a little variable?

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