A Healthy Ego - A Cognitive Appraisal of Ourself

If the ego relies too much on contemplation, it gets further and further away from a robust or positive or accurate sense of self. In 12 step programmes people do fifth, seventh and tenth steps with sponsors to get a more accurate appraisal of who they are. This helps them function in the world as recovering attics and alcoholics. My roll is te buddhist pastors help reflect back to people in as accurate a way as possible,. so that people can not be constantly trying to compensate for a wounded sense ofself. So but what's most important for us is that in pulling yourself together, notes that mindfulness, meditation, promotes observing our internal experience without it being the normal self referential