Sally Kohn: It's important to remember that everything is temporary. She says you don't need to feel a sense of guilt if you're not happy enough right now. The only way really is up, and there are things that you can do to help yourself get there," she says. "I hate this idea of almost toxic positivity or lifestyle changes as a way to get through a hard period"
How do we explain the feeling where we have everything we could want, but we still feel so unhappy and dissatisfied? In this episode we explore some of the reasons for unhappiness in the face of success and everything we have ever wanted to dispel some of the stigma around sadness, depressive episodes and the normalcy of feeling unhappy.
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