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21min chapter
The 4 Principles of Real Self Care with Dr. Pooja Lakshmin
The One You Feed
Redefining Real Self-Care
This chapter discusses the distinction between genuine self-care and the superficial practices marketed by the wellness industry. It emphasizes the importance of aligning self-care with personal values and setting boundaries, while also addressing systemic issues that affect mental health. Through personal anecdotes and shared insights, the speakers advocate for a holistic approach that combines individual empowerment with the need for collective societal change.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode