
The 4 Principles of Real Self Care with Dr. Pooja Lakshmin
The One You Feed
Redefining Real Self-Care
This chapter discusses the distinction between genuine self-care and the superficial practices marketed by the wellness industry. It emphasizes the importance of aligning self-care with personal values and setting boundaries, while also addressing systemic issues that affect mental health. Through personal anecdotes and shared insights, the speakers advocate for a holistic approach that combines individual empowerment with the need for collective societal change.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.