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Good Stress: Jeff Krasno On The Health Benefits of Deliberate Discomfort, How To Have Hard Conversations & Applying Eastern Wisdom To Western Medicine
The Rich Roll Podcast
The Sauna Experience: Heat, Cold, and Meditation
This chapter explores the health benefits of sauna use, emphasizing the importance of consistent high-temperature sessions for cardiovascular wellness. It also discusses the practice of alternating heat and cold exposure to enhance mood, sleep quality, and the body's natural homeostasis.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode