
Episode 99: Is it all about the shoes?
On Coaching with Magness & Marcus
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Exploring the Running Mechanics and Strategies of Ethiopian and Kenyan Runners
This chapter explores the differences in power and economy between Ethiopian and Kenyan distance runners, highlighting how the Ethiopians' powerful stride has given them an advantage in shorter distance races. It also discusses the impact of fatigue on performance and the significance of economy in endurance running.
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