The Mechanisms of Aging and How To Reduce Your Biological Age | Chris Mirabile
The Joe Cohen Show
00:00
Unlocking the Potential of Glycine and Hyaluronic Acid
This chapter explores the benefits of glycine and hyaluronic acid supplementation, discussing optimal dosages and their impacts on health. It emphasizes the importance of personalized nutrition and how individual metabolic responses can influence nutrient utilization, particularly highlighting the roles of glycine for cognitive function and mitochondrial health. The conversation further delves into the intricacies of hyaluronic acid's molecular weights and their implications for inflammation and overall health.
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