169 - How to Develop Radical Confidence with Author Lisa Bilyeu
The Verywell Mind Podcast
00:00
Therpis Take by Lisa Bill Ou
Lisa Bill ou has written a new book called radical confidence. She shares her mental strength building strategies and how you can apply them to your own life. Here are three of lisa's strategies that i highly recommend. empower yourself to be the expert on you elisa said she used follow advice from doctors and other experts who told her what to do. Do things that help calm your feelings before you take action. We make our best decisions when our emotions and our logic are in balance.
Transcript
Play full episode
