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Groundbreaking Science Between Your Mind & Gut Health w/ Dr. Amy Shah
THE ED MYLETT SHOW
How Do You Get Rid of Your Stress?
"I have a high stress life. You go to bad stress, you wake up in the middle of the night because you have a little bump of your cortisol," she says. "If you don't train yourself to do that, then you're always going to have that crutch." She also talks hydration as it relates to gut health and wellness. 'There's this thing, drink a gallon of water a day'
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