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16min chapter
The How of Happiness: Psychologist Sonja Lyubomirsky On Connection, Gratitude, Kindness, MDMA, & Other Tools For Greater Joy
The Rich Roll Podcast
Perspectives on Happiness and Its Foundations
This chapter explores diverse views on happiness, comparing a notable figure's insights with scientific findings. It delves into the early research surrounding happiness, the role of purpose and meaning, and the impacts of social comparison on well-being. Through personal anecdotes and discussions of experimental studies, the chapter sheds light on the evolution of happiness research from skepticism to a growing field of interest.
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