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132 - Healing Intergenerational Trauma - From Inherited Pain to Lasting Change with Dr. Mariel Buqué

Adult Child

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Breaking the Cycle of Trauma

This chapter discusses the impact of intergenerational trauma on individuals, highlighting personal experiences and healing practices like sound baths and breath work. It illustrates how inherited emotional burdens affect self-worth and personal growth, while emphasizing the need to address these narratives to break harmful cycles.

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