2144: How to Bust Through a Weight Loss Plateau, Ways to Reignite Your Passion for Fitness, Programming Fitness for High School Students & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Reigniting Fitness Motivation
This chapter addresses the challenges of maintaining motivation in a long-term fitness journey, particularly after hitting a plateau. The speakers suggest exploring new training methods, incorporating mindfulness, and adjusting dietary strategies to enhance both physical and mental well-being. They also emphasize the importance of variety and self-reflection in rejuvenating one's passion for fitness.
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Transcript
