7min chapter

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Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation

Huberman Lab

CHAPTER

Optimizing Gut Health and GLP1 Production through Diet

Exploring the benefits of low sugar fermented foods, polyphenols, and fiber in improving gut health through short chain fatty acid production. Discussing the impact of blood sugar stability, L cell differentiation, and the effects of ginseng and protein on GLP1 stimulation for health optimization.

00:00

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