The Human Upgrade: Biohacking for Longevity & Performance cover image

Why Lying to Yourself Could be a Good Thing – Marisa Peer : 892

The Human Upgrade: Biohacking for Longevity & Performance

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Redefining Self-Worth

This chapter examines the pervasive belief of 'not enoughness' that affects individuals' emotional well-being and behavioral patterns. It discusses how this mindset can lead to addiction and anxiety while suggesting ways to reframe self-talk and pursue inner fulfillment rather than seeking external validation. Through personal anecdotes and reflections, the speaker emphasizes the need for self-acceptance and love, encouraging listeners to redefine their narratives around worth and motivation.

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