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6 Ways To Optimize Your Hormone Health & Why It Matters EP 1315
The School of Greatness
Is There a Caloric Deficit?
If you wanted to design the perfect, like in a lab, Truman Show style, whatever you want to call it, not eating after about 3 p.m. would be even more beneficial for weight loss. Often these individuals also stay up late at night and they're like kind of empty your calories, right? Correct. But they don't eat breakfast. Really ice cream cookies or whatever it might be. So that's the time where you could really, if you just stop eating after dinner, you'll eat less calories.
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