AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
This Ancient BREATHING TECHNIQUE Will Transform Your BODY & MIND w/ James Nestor EP 1434
The School of Greatness
How to Close Your Mouth to Improve Your Quality of Life
"I've been related chewing stress and very gently opened up the roof of my mouth because it had been so small for so long," he says. "You're going to notice when your mouth is closed and the tongue is at the roof of the mouth, the tongue goes up, the airway opens." He's gotten hundreds of emails from people who say they want to do same thing with their tongues.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode