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Listen to Your Body
You're going to get a lot of information out there. I'm glad we're the only people you're listening to because there's more bullshit out there than there is good information. If something doesn't feel right, if your energy is down, if you start to feel pain, that's not, you know, normal workout pain,. Like joint pain, you notice your libido crashes. So it's going to help develop a more balanced body. That's how I talk about it. Yeah, I go perform instead of study.