Sean Baker was eating 10 ounces of steak per day last year. His iron levels are on the low side and he hasn't even given blood in two years. He is homozygous for the age 63 d allele of the hemochromatosis genes. 80 percent of his iron comes from plants despite eating lots of red meat.
Chris Masterjohn has a PhD in Nutritional Sciences and is an expert in micronutrients. In this episode, we discuss the common MTHFR mutation, why riboflavin is critical for skin health, collagen supplementation, achieving healthy iron status, and more. To assess and ultimately fix any nutrient deficiencies you may have, check out his very thorough course, Testing Nutritional Status: The Ultimate Cheat Sheet. Use code GENIUS for 20% off.