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7min chapter
What To Do When You’re Angry | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
10% Happier with Dan Harris
Navigating Anger and Nostalgia
This chapter delves into managing anger by understanding its roots and employing techniques like mindfulness and grounding. It also reflects on nostalgic memories tied to candies, particularly Werther's Originals, and transitions into Dharma teachings about not taking things personally.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode