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Live Episode! Wellness Coach and Podcaster: Jay Shetty
How I Built This with Guy Raz
The Hardest Day of the Week in My Family Is Saturday
"For me, the hardest day of the week in my family is saturday. It's hard for my kids, because we don't allow any screens on s Saturday." "The first time i look at my phone on any given day is eight fifteen a m which is after i've completed my meditation," he says. 'And similarly to you, like that's really helped me in not being sucked in'
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