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2006: What to Do if You Are Having Trouble Connecting With a Muscle, Diet & Workout Adjustments to Make if You Have Hit a Plateau, How to Stay Lean Without Being Obsessive About Food & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Are Women Challenged More Than Men When It Comes to Building Muscle?
Women are typically more apprehensive at consuming the right amount of calories and protein to build muscle. Women's hormone levels seem to be more sensitive to things like stress, lack of sleep and low calorie fasting. Men across the board for the last six decades have been seeing a lowering of testosterone.
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