This chapter explores anxiety as a natural and physiological response that serves a purpose in emergency situations. It discusses the importance of evaluating the actual threat of a situation and finding ways to manage anxiety for a more balanced state of mind. The chapter also highlights the role of anxiety in personal growth and resilience.
Morra Aarons-Mele is the host of The Anxious Achiever, a top-10 management podcast that helps people rethink the relationship between their mental health and their leadership. Morra founded Women Online and The Mission List, an award-winning digital-consulting firm and influencer marketing company dedicated to social change in 2010 and sold her businesses in 2021. She is also the author of a bestselling book, The Anxious Achiever, which published in 2023.
In this classic episode, Morra joined host Robert Glazer on the Elevate Podcast to talk about her book, how to turn anxiety into an advantage, and much more.
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