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4min chapter
What To Do When You’re Angry | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
10% Happier with Dan Harris
Intro
This chapter delves into the complexities of anger as a destructive emotional state, drawing on insights from interviews with renowned Dharma teachers. It offers practical strategies for addressing and managing anger, empowering listeners to navigate this challenging emotion more effectively.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode