How to Run the Perfect Race: Interview with Matt Fitzgerald
Marathon Training Academy
Navigating Nutrition and Performance in Endurance Running
This chapter explores the critical role of nutrition and pacing in marathon and ultra races, focusing on the benefits of slow-release carbohydrates provided by UCAN. Personal stories illustrate the journey from short-distance races to ultra marathons, highlighting the challenges faced and lessons learned, including the effects of long COVID.
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Matt Fitzgerald is a coach, nutritionist, and author of books on endurance sports including Pain & Performance, 80/20 Running, How Bad do you Want it and his most recent book “How to Run the Perfect Race- Better Racing Through Better Pacing.” He is cofounder of 80/20 Endurance and a lifelong endurance athlete.Remember Everything You Learn from Podcasts
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