How to Run the Perfect Race: Interview with Matt Fitzgerald
Marathon Training Academy
00:00
Navigating Nutrition and Performance in Endurance Running
This chapter explores the critical role of nutrition and pacing in marathon and ultra races, focusing on the benefits of slow-release carbohydrates provided by UCAN. Personal stories illustrate the journey from short-distance races to ultra marathons, highlighting the challenges faced and lessons learned, including the effects of long COVID.
Transcript
Play full episode
Matt Fitzgerald is a coach, nutritionist, and author of books on endurance sports including Pain & Performance, 80/20 Running, How Bad do you Want it and his most recent book “How to Run the Perfect Race- Better Racing Through Better Pacing.” He is cofounder of 80/20 Endurance and a lifelong endurance athlete.
