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#652 - Chris Bumstead - This Is The Price Of Greatness
Modern Wisdom
How to Reduce Inflammation and Hypertrophy With Cold Plunge
There's a lot of talk on the internet about reducing inflammation through using cold plunge when you're trying to maximize hypertrophy. Is this something that you're not particularly worried about? I haven't affected me at all if anything it's helped my joints from being overly inflamed so I can continually train and push myself. If I lose like 2% hypertrophy but my joints feel better to train harder to me the outcome is just worth itIt's a trade-off yeah what about walks and stuff like cardioYeah continuing to just get yourself moving sunlight exposure stuff like that Yeah I think like do I do it or do the real I definitely do it more and prep again I definitely slack
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