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10min chapter
George Ezra
Happy Place
Understanding and Managing Anxiety and OCD
The chapter explores the speaker's personal experience with anxiety and OCD, reflecting on the process of recognizing and labeling their symptoms. They discuss their desire to find ways to manage these conditions and imagine a life without them. The chapter also delves into the importance of seeking help and the benefits of meditation in reducing anxiety.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode