Busting Fitness Myths With Jordan Lips
The Dr. Joey Munoz Show
00:00
Exploring Metabolism, Weight Loss, and Dieting Myths
Delve into the complexities of metabolism, weight loss, and dieting with a focus on metabolic rate inaccuracies and weight cycling. Learn about metabolic adaptation through studies like the biggest loser, highlighting the significance of individual metabolic rates for effective weight management.
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