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6min chapter
Busting Fitness Myths With Jordan Lips
The Dr. Joey Munoz Show
Exploring Metabolism, Weight Loss, and Dieting Myths
Delve into the complexities of metabolism, weight loss, and dieting with a focus on metabolic rate inaccuracies and weight cycling. Learn about metabolic adaptation through studies like the biggest loser, highlighting the significance of individual metabolic rates for effective weight management.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode