The Quest University: Forming Habits | Justin Kan's Storytime
The Quest Pod with Justin Kan
00:00
How to Build a Gratitude Journal
i was always some one who was very distractable, and i always wanted to be occupying my mind. I could not sit with myself in quiet. The idea of meditating, even for two minutes, was incredibly daunting for me. Habit formation has really changed my life more than any other thing has. And a the grat journal, or any ap you know, similar to head space, it has kind of like a built-in streak....
Transcript
Play full episode
