Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and today we have two guests from KAATSU Global Steven Munatones and John Doolittle. KAATSU is a form of blood flow moderation training that can mimic heavy weightlifting with lighter loads. https://www.kaatsu.com
Timestamps:
How Steven and John Got Into KAATSU 01:45
What Is KAATSU Training 05:45
John's Injury Recovery From Navy SEALS with KAATSU 11:18
Who Can Benefit From Using KAATSU 20:25
What Kind of Exercises Can You Do With KAATSU 32:00
Medical Research Done with KAATSU 42:30
Differences Between BFR and KAATSU 49:50
How John's Children Used KAATSU for Recovery 54:20
Dr Sato's Newtonian Discovery of KAATSU 01:01:25
And much more...
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Show Notes
Use Code SIIM for a 10% Discount on the KAATSU Bands
Article on Benefits of Blood Flow Restriction Training
Ancestral Supplements Organ Pills 15% Discount
BiOptimizers kApex Keto Digestive Enzymes 10% Discount
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My NEW BOOK Metabolic Autophagy
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Total Sleep Optimization Video Course
Quicksilver Scientific's NAD Gold 10% Discount
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Use the Code SIIM for a 10% discount on BluBlox Glasses
Use the Code redsiim at Redlightrising.co.uk
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
Stay Empowered
Siim
