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5min chapter
#208: Herman Pontzer, PhD - Constrained Energy Expenditure Model & the Evolutionary Biology of Energy Balance
Sigma Nutrition Radio
The Role of Physical Activity in Health and Disease
Exploring the impact of physical activity on overall health and its protective effects against Western diseases like heart disease and diabetes. The chapter emphasizes the importance of looking at both diet and exercise as separate tools in managing health, with insights into appetite regulation and sedentary behavior.
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