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Sleep Difficulties & Autism
My Friend Autism
How to Sleep Hygienicly
In a routine, a bedtime routine, you're signaling to the brain, it's time to sleep now. A noise machine really helps our family. Sensory tools like weighted blankets are interesting. Deep breathing exercises, meditation and yoga can all help promote sleep.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode