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S2E16: Vier Gesundheitsmythen über vegane Ernährung im Faktencheck
Ernährungswissen mit Niko Rittenau
Kalziumversorgung in der veganen Ernährung: Quellen und Herausforderungen
Dieses Kapitel beleuchtet die Bedeutung von Kalzium für die Knochengesundheit und erläutert, wie Veganern der Kalziumbedarf gedeckt werden kann. Es werden pflanzliche Quellen sowie die Notwendigkeit von Nahrungsergänzungsmitteln diskutiert, um empfohlene Kalziumwerte zu erreichen.
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