AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
209. Navigating post-graduation blues ft. Therapist Liz Kelly
The Psychology of your 20s
Exploring Self-Compassion and Kindness towards Oneself
The chapter delves into the concept of self-compassion by Dr. Kristin Neff, illustrating the distinction between self-esteem and self-compassion. It explores the importance of treating oneself with kindness and empathy, offering practical advice on how to cultivate self-compassion in daily life.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode