The Value of Trial and Error in Mental Health, Nutrition, and Exercise

We’re thrilled to share our conversation with our guest on today’s episode, Kimberley Wilson, PhD. She is a highly respected psychologist, author, and expert in the field of mental health and nutrition, and in this episode, she shares her insights on how to navigate the ever-evolving landscape of social media and stay away from false information related to nutrition and mental health. Kimberey is the author of  How to Build a Healthy Brain published in 2020 and Unprocessed: How the Food We Eat is Fuelling our Mental Health Crisis published this year. 

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Website: kimberleywilson.co

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