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2079: The Dangers of Eating Too Much Protein, Tips for Getting a Rounder Butt, Why Consistency is King & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Maps Anabolic: A Strength Training Program for Women
"She's a little bit of a bigger woman to start with. Hopefully, she doesn't then went to the cross here on this deal," he says. "Over the course of about three months, she didn't see any weight loss at all but what we did see is about a 23 inch total body composition change" He adds: "The composition change is definitely there. She looks more athletic."
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