Redefining Motherhood and Fitness

This chapter explores the evolving philosophy of motherhood and fitness, emphasizing the importance of setting boundaries and prioritizing personal choices. The speaker shares their journey through pregnancy and postpartum recovery, advocating for a balanced approach to ambition and family obligations. They also highlight the transformative power of self-kindness, gratitude, and personal progress over societal expectations on the road to wellness.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.