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26min chapter
2430: How Women Can Slow Aging & Improve Hormone Balance With Dr. Stephanie Estima
Mind Pump: Raw Fitness Truth
Navigating Menopause: Health, Strength, and Joy
This chapter addresses the unique challenges women encounter during perimenopause and menopause, focusing on weight gain, hormonal changes, and the importance of strength training. It emphasizes tailored fitness protocols for women at different life stages while advocating for adequate protein intake and mindful dietary habits. Additionally, the conversation explores the privilege of aging, encouraging personal reflection and the pursuit of joy in everyday life amidst transitions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode