413: Reach Out. Stay Connected. People Need People. With Frank Larkin
Jocko Podcast
00:00
Fitness Insights and Sleep Challenges
This chapter explores different fitness methods, particularly the Chuck Norris Total Gym workout, while sharing personal fitness stories. The hosts emphasize the significance of diet and sleep in relation to age, punctuated by humorous anecdotes about the challenges of sleep quality in their firefighting careers.
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