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Brain Clutter: Creating Mental and Spiritual Space for Yourself

Help Me Be Me

00:00

Do You Have a to Do List?

You never get access to the rest of your brain because you're only insolving mode. So i want you to look at your todo list right now and think, is there anything on this list that can wait until another day? Cross it off. Sos: Before you start doing a task, try stating aloud your intention before you even start.

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