Musician, Nutritional Scientist, and Author of 'Vegan-Klischee ade!' (roughly translating to Debunking Vegan Myths) is the latest to feature on the Plant Based News Podcast, hosted by Co-Founder Robbie Lockie.
The pair discuss growing up in a meat-heavy culture, the tautology between vegan and plant-based, how to confidently eat a balanced plant-based diet, and much more!
This podcast covers topics including:
1.12: Niko's vegan journey
3.50: Meat culture
4.30: Family reactions
5.10: Vegan vs Plant-Based
6.30: Judgment for being vegan
8.50: Why people struggle on a plant-based diet
10.25: Reducetarianism
12.50: Top myths surrounding plant-based nutrition
25:45: The soy debate
32.00: How to eat a plant-based diet confidently
46.55: Industry-funded studies
50.00: 'Good and bad' foods
51.40: Why aren't more doctors promoting a plant-based diet?
57.00: Vegan music
59.30: Quickfire Q&A
1.01.10: Niko's book
1.08.54: Desert island
Follow Niko here https://www.nikorittenau.com and check out his Youtube Channel here https://www.youtube.com/user/NPRittenau
Presented by Robbie Lockie | Edited by Phil Marriott
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Listen on other platforms
Spotify: https://open.spotify.com/show/1aNLxA27mZQeIOzCUCPKd5?si=7dcoCfc0TEG_Qc2fBsTZUg
iTunes: https://podcasts.apple.com/us/podcast/the-plant-based-news-podcast/id1255981965
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