How Do We Remaining Emotionally Unavailable in Relationships?

The first step in healing for many of us is becoming conscious to how we feel about what happened, and creating the space to do so. The particularly important practice here is doing so non judge mentally, not judging ourselvs for having the feelings they have. Soi know ivan if this is mapping on to your experience, though, i know a lot of us who were modelled emotional on availability in childhood don't actually know how to be emotionally intimate with other people. A lot of us believe it's the other people who are not meeting us in our emotional needs, without realizing the role that we're playing.