10% Happier with Dan Harris cover image

How to Meditate in Hell | Jarvis Jay Masters

10% Happier with Dan Harris

CHAPTER

From Solitude to Self-Discovery

This chapter explores the speaker's harrowing journey through solitary confinement and its psychological effects, transitioning into a more open environment with the help of meditation and positive activities. It recounts their tumultuous upbringing in foster care, chronicling their struggles with stability, relationships, and identity while incarcerated at San Quentin. Ultimately, the narrative highlights the transformative power of storytelling, mindfulness, and the acceptance of life's challenges in fostering personal growth and self-awareness.

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