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2126: How Weekends Can Make or Break Your Fitness Success, Weight Training Tips for Brazilian Jiu Jitsu, Ways to Improve Strength to Be Better at Dance & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Strength Training
You should not be doing much strength training at all. It should be almost primarily practicing the techniques and skills required for the tryout. You could either go one day a week like a MAPS anti-balling type protocol or our MAPS 15 is also, I think, a good program for what you're doing. But to Sal's point, most, allThe focus here is on the, is on the dance. That's where everything should be centered around and in increasing the frequency of that.
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